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Blog to Balance

Learnings of body and mind
If you have body pain. Seek me out and together we can work out your unique issue. The story is important to me. I listen and medically question you to create a time line of your presentation. We...
A guide to relieving the aches and pains from portable technology. Head posture Portable technology – mobiles/tablets/laptops – are not designed with our posture in mind. As a consequence, we tend to adjust ourselves, which leads to poor...
Home Ergonomics. A good practice guide to posture while Working from Home. Posture Below are the basic checks of good desk posture. Posture rules: Get off your sofa! Set up your computer at a desk/table or standing surface...
Times have changed. In the last 100 years we have migrated from the fields and factories onto office chairs. Modern business requires us to think more than we physically act. Our bodies have become secondary to the resource...
What does a back doctor do when they get severe back pain? I recently found myself crippled with back pain in my own treatment room. It was like I had been struck by lightening, I was suddenly unable...
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