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Blog to Balance

Learnings of body and mind
Between the shoulder blades and out of reach – upper back pain – this blog tells you why desk work gives you upper back pain, posture changes to counteract the effects and exercises to help you be pain...
Working from home can cause aches and pains. For no apparent reason you can feel wrist or arm pain, sometimes these aches and pains reoccur every time you are back at your desk. This blog shows you how...
Working from a desk can cause aches and pains. For no apparent reason you can feel head, neck or shoulder pain, sometimes these aches and pains reoccur every time you are back at the desk. This blog shows...
If you have body pain. Seek me out and together we can work out your unique issue. The story is important to me. I listen and medically question you to create a time line of your presentation. We...
A guide to relieving the aches and pains from portable technology. Head posture Portable technology – mobiles/tablets/laptops – are not designed with our posture in mind. As a consequence, we tend to adjust ourselves, which leads to poor...
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