Working from home or the office means long hours at the desk. Such a static posture means little use of our legs. Such inactivity leads to fluids pooling (see my previous blog on Physical Inactivity At Work. The...
Lower back and butt pains are common and usually nothing to worry about. However one needs to take positive actions to shift aches and pains otherwise they can become established. This Blog to Balance describes stretches and exercises...
Between the shoulder blades and out of reach – upper back pain – this Blog to Balance tells you why working at a desk gives you upper back pain, I point to posture changes to counteract the effects...
Working from home can cause aches and pains. For no apparent reason you can feel wrist or arm pain, sometimes these aches and pains reoccur every time you are back at your desk. This Blog to Balance shows...
Working from a desk can cause aches and pains. For no apparent reason you can feel head, neck or shoulder pain, sometimes these aches and pains reoccur every time you are back at the desk. This Blog to...
