Blog to Balance Learnings of body and mind

Physical inactivity at work

by Matt Langford

Posted on November 4, 2017 at 10:00 PM

Times have changed. In the last 100 years we have migrated from the fields and factories onto office chairs.

Modern business requires us to think more than we physically act. Our bodies have become secondary to the resource hungry pre-frontal cortex of our brains. We plan, we calculate, we predict, report and review. We talk more than we walk. The moving cog of the industrial age has been replaced by a silicon chip and with it our daily movement has declined.

Read More

Blog Search

Why write this blog?

As an osteopath I am asked many questions about health on a daily basis. In this blog I draw on my medical training, life experience, patient stories and engineering logic to explain complex subjects for your consumption.

I hope you enjoy these learnings of body and mind.