Between the shoulder blades and out of reach – upper back pain – this Blog to Balance tells you why working at a desk gives you upper back pain, I point to posture changes to counteract the effects and exercises to help you be pain free. It’s not your fault! I truly believe the ergonomic...Read More

Working from a desk can cause aches and pains. For no apparent reason you can feel head, neck or shoulder pain, sometimes these aches and pains reoccur every time you are back at the desk. This Blog to Balance shows you how to overcome these desk based aches and pains in your head, neck and...Read More

A guide to relieving the aches and pains from portable technology. Head posture Portable technology – mobiles/tablets/laptops – are not designed with our posture in mind. As a consequence, we tend to adjust ourselves, which leads to poor postural habits and pain. Tip 1: Pause. Position yourself into a good posture. During the day you...Read More