Working from home or the office means long hours at the desk. Such a static posture means little use of our legs. Such inactivity leads to fluids pooling (see my previous blog on Physical Inactivity At Work. The seated posture also means leg muscles shorten. Both of these factors associated with desk-based work highlight that...Read More

If you have body pain. Seek me out and together we can work out your unique issue. The story is important to me. I listen and medically question you to create a time line of your presentation. We then discuss my working diagnosis keeping all the facts above in mind and my treatment, education and...Read More

What does a back doctor do when they get severe back pain? I recently found myself crippled with back pain in my own treatment room. It was like I had been struck by lightening, I was suddenly unable to stand. As my sympathetic nervous system kicked in, I felt my heart racing and beads of...Read More

First impressions are formed within the first four seconds of contact. When Harry met Sally’s eyes, the research tells us that all their senses combined to form a view on the other. Sight (83%), hearing (11%), smell (3%), touch (2%) and, yes, even taste (1%). This process is innate and bubbles up from our subconscious...Read More