Home Ergonomics. A good practice guide to posture while Working from Home.
Below are the basic checks of good desk posture.
You may not be able to achieve all of these posture rules as your equipment at home may not
be adjustable. Be inventive, like using books to raise your screen so you don’t slouch!
Maintaining the health of your body helps maintain the health of your mind
Move that body!
Get up and move around every 30mins. Hydrate. Rest your eyes by looking out the window.
Your body requires movement to function and maintain good health. So additional movement in front of the computer is key. Further sitting exercise guides are available.
Good posture needs to be complimented with breaks and movement
Keep your friends close but your enemies closer!
The more frequently you use an item the closer it should be to you.