Working from home or the office means long hours at the desk. Such a static posture means little use of our legs. Such inactivity leads to fluids pooling (see my previous blog on Physical Inactivity At Work. The seated posture also means leg muscles shorten. Both of these factors associated with desk-based work highlight that...Read More

Lower back and butt pains are common and usually nothing to worry about. However one needs to take positive actions to shift aches and pains otherwise they can become established. This Blog to Balance describes stretches and exercises for desk based workers with lower back and buttock (glutes) pain to help transform your symptoms. We...Read More