Stress Management

Mindfulness, A.C.T., Cranial Osteopathy

An image of brain cogs

Is Modern Life Stressing You Out?

We live in an always-on, always connected, 24/7, 365 days a year culture. We are expected to work faster, longer, and be available whenever anyone wants to interrupt. We're dealing with more demands than ever before and are always available, always 'on call'.

Stress itself is not the problem. In fact, many of us thrive on it. Problems arise when we experience stress in situations where it is not the most appropriate response – it’s the way we manage stress that is key in our modern world.

So whether you are hoping to understand the effect of stress and minimise its impact or seek restorative treatments to promote a sense of wellbeing in your life, Back to Balance Osteopath’s can help.

To combat stress our therapy is for the body and mind.

Our treatments

Our treatments draw on Mindfulness, Acceptance and Commitment Therapy (ACT) and Cranial Osteopathy. The sessions will be personalised to your circumstance and provide you with relief and solid grounding.

First of all we listen. To understand what you are going through, to map out the factors, grasp your capacity and create a goal.

An image of stress effects on the body

Then we use a combination of the following treatment modalities:

Mindfulness

The ability to control moments of stress with techniques that enable you to calmly acknowledge and accept one's feelings, thoughts, and bodily sensations.

ACT

Developed within a coherent theoretical and philosophical framework, Acceptance and Commitment Therapy (ACT) is a unique empirically based psychological intervention that uses acceptance and mindfulness strategies, together with commitment and behaviour change strategies, to increase psychological flexibility.

Cranial Osteopathy

Is like a float tank for the mind. In our hands we restore the natural balance in your membranes that interconnect throughout your body. It has active adjustment and energetic rehabilitation powers to sooth and release your stress from body and mind.

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