Please take a breath in and gently release. Did you get taller on the in-breath? If you felt your shoulders lifting, you have just observed yourself using your neck and shoulder muscles to breathe in at rest. This is diagnosed as upper rib breathing a type of breathing pattern disorder. It often leads to neck...Read More

Times have changed. In the last 100 years we have migrated from the fields and factories onto office chairs. Modern business requires us to think more than we physically act. Our bodies have become secondary to the resource hungry pre-frontal cortex of our brains. We plan, we calculate, we predict, report and review. We talk...Read More